OUR ARTICLES

Play, emotions, and childhood: the enduring legacy of Melanie Klein

As well providing short articles that offer suggestions and tips on psychology and mental health, we wanted to introduce you to some influential figures in psychology and psychotherapy, all of whom made important contributions to the field today. Like any science, psychology continues to evolve and build on the lessons and insights gained from wisdom […]

World Autism Month: how we can move from awareness to acceptance and inclusion

Autism is a complex, lifelong developmental disability that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation. It’s a “spectrum” condition, meaning it affects people differently and to varying degrees. One of the criticial misconceptions about autism is that all autistic people have the same symptoms and needs. […]

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Economic Cost of Untreated Perinatal Depression

This report examines the economic impact of maternal depression during the perinatal period (pregnancy
and the first year after childbirth) in Malaysia. Perinatal depression affects 1 in 8 expectant and new mothers in the country, leading to significant physical, social, and psychological consequences for both mothers and their children. Addressing maternal mental health is an urgent public concern.

Ponder

“One more thing…” Spot the signs of ‘foot-in-the-door’ compliance techniques

The compliance strategy known as the “foot-in-the-door” technique is a persuasion tactic that involves making a small request that someone is likely to agree to, and then later following up with a larger request. This technique is based on the principle of consistency, as people prefer not to contradict themselves in both actions and beliefs. […]

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From harm to healing: practical steps to manage self-harm

Self-harm is a complex issue, stemming from sufferers intentionally inflicting injury upon themselves as a means of dealing with emotional distress, overwhelming circumstances, or troubling thoughts. Frequently intertwined with mental health conditions like anxiety, depression, or trauma, self-harm manifests in various forms, including cutting, burning, or hitting oneself. What leads someone to self-harm? The motivations […]

Eating disorders: myths & facts (and how you can help)

Eating disorders are serious mental illnesses that affect people of all ages, genders, and ethnicities. Unfortunately, there are many myths and misconceptions surrounding eating disorders that can prevent people from seeking help or receiving the support they need. Let’s take a look at some common myths about eating disorders and the realities behind the misconceptions: […]

Are you a Duck struggling to stay afloat? Here are some tips to handle the pressure…

Ahhh, the smell of a fresh new chapter hangs crisply in the air as we turn toward a new year of goal-setting, ambition-seeking, personal development, growth mindset, learning new skills, picking up a new language, chasing that promotion, studying for exams, investing in relationships, and taking care of ourselves with plenty of exercise, healthy eating, […]

What can I do when my client focuses on everyone except themselves?

Question: I’ve been having a few sessions with a client who consistently directs their attention towards discussing other people in their life rather than focusing on their own experiences. It seems that they are more comfortable delving into the details of their relationships, family dynamics, and friends’ issues, but when it comes to exploring their […]

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