Dark Clouds, Blue Sky

I never realised I am mentally ill until I was prescribed anti-depressants & anti-psychotics. I had always thought my condition was normal- emotions and negative thoughts. It’s really hard to identify the start of the dark journey because I had been feeling that way for a very long time. I had no idea why I […]

My life is beautiful despite OCD

Arshad is my name! Shad, if you can’t pronounce it fully, but I do like my name. Its Arabic meaning “Most Honest, Best Guided, or/and Most Wise. (Thanks Mak, Ayah.) I am 25 years old, a Chartered Accountant (in the making), Formula One enthusiast, Sports Photographer, and most recently, a Mental Health Activist with ‘Minda Initiative’ […]

Discovering ADHD

I recently realized that all my fantastic multitasking skills, impulsive behaviors, my high level of constant boredom was not normal but might be due to inattention. I am highly distractible and the “zone” people refer to remains a mystery to me.It never bothered me much before, I just thought I needed to put in more […]

A journey and a new start

  Aku terkedu bila mendapat message di phone aku. Message dari sahabat baik aku menghentam aku dan mengingatkan aku kenapa hidup aku ni tak guna di hantar bertubi-tubi sampai kemurungan aku yang aku berjaya kawal selama beberapa hari ni terus terganggu. Aku dah cuba kawal mental dan emosi aku yang rapuh akibat banyak faktor. “Cacat. […]

Relentless thoughts

I’ve been spending late nights outside lately, trying to delay going home as much as possible. Trying to delay being alone, because being alone is being with the devil. Whispering lies to my ears, lies that I know isn’t true. But what drives me insane is not because I believe those lies, but because it […]

If you would like to be a RELATE contributor and share your own story, we would love to hear from you.