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	<title>thrive@relate &#8211; RELATE</title>
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	<description>Improving Mental Health in Malaysia</description>
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	<title>thrive@relate &#8211; RELATE</title>
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		<title>The art of nurturing friendships (and why it matters)</title>
		<link>https://relate.com.my/art-of-friendship/</link>
					<comments>https://relate.com.my/art-of-friendship/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 28 Dec 2024 06:26:27 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[how to deepen friendships]]></category>
		<category><![CDATA[how to improve relationships]]></category>
		<category><![CDATA[how to make friends]]></category>
		<category><![CDATA[how to make new friends]]></category>
		<category><![CDATA[how to make time for friends]]></category>
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					<description><![CDATA[In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need [&#8230;]]]></description>
		
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		<title>Values vs Goals: A path to meaningful achievement</title>
		<link>https://relate.com.my/values-vs-goals/</link>
					<comments>https://relate.com.my/values-vs-goals/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Tue, 26 Nov 2024 01:43:17 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[how to discover my values]]></category>
		<category><![CDATA[how to set goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=19223</guid>

					<description><![CDATA[In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there&#8217;s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. [&#8230;]]]></description>
		
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		<title>Thrive @ Relate July 2020</title>
		<link>https://relate.com.my/thrive-relate-july-2020/</link>
					<comments>https://relate.com.my/thrive-relate-july-2020/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Tue, 23 Jun 2020 06:39:28 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=15054</guid>

					<description><![CDATA[Join Dr. Chua as we explore how we can encourage our loved ones when they are feeling down.]]></description>
		
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		<enclosure url="https://relate.com.my/wp-content/uploads/2020/06/FB-Live-July-2-1-1024x1024.png" length="83207" type="image/png"/><media:content url="https://relate.com.my/wp-content/uploads/2020/06/FB-Live-July-2-1-1024x1024.png" width="1024" height="1024" medium="image" type="image/png"/>	</item>
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		<title>Thrive @ Relate Oct 2019</title>
		<link>https://relate.com.my/thriverelate-oct-2019/</link>
					<comments>https://relate.com.my/thriverelate-oct-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 07:45:20 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bible thrive@relate]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11403</guid>

					<description><![CDATA[Abstract of talk People from all backgrounds can struggle with mental illness. This includes Christians. How might the storyline of the Bible help us to make sense of our struggle with mental illness, and how might it bring a measure of comfort and encouragement? This is one pastor’s musings on these issues. Speaker profile: Reverend [&#8230;]]]></description>
		
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		<enclosure url="https://relate.com.my/wp-content/uploads/2019/10/Tze.jpg" length="35526" type="image/jpeg"/><media:content url="https://relate.com.my/wp-content/uploads/2019/10/Tze.jpg" width="1280" height="720" medium="image" type="image/jpeg"/>	</item>
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		<title>Thrive@Relate August 2019</title>
		<link>https://relate.com.my/thriverelate-aug-2019-2/</link>
					<comments>https://relate.com.my/thriverelate-aug-2019-2/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Wed, 21 Aug 2019 07:39:35 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[lived experience]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11400</guid>

					<description><![CDATA[Abstract of talk Building pillars for when the shit goes down MK is sharing his personal experience living with Bipolar – how he first discovered it, how he seek help from others and how he build different &#8216;pillars&#8217; to support himself should his depression phase comes again Speaker profile: MK Zainal  MK Zainal works as an editor in [&#8230;]]]></description>
		
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		<enclosure url="https://relate.com.my/wp-content/uploads/2019/10/mk-soscili.jpeg" length="91514" type="image/jpeg"/><media:content url="https://relate.com.my/wp-content/uploads/2019/10/mk-soscili.jpeg" width="2835" height="1890" medium="image" type="image/jpeg"/>	</item>
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		<title>Thrive@Relate July 2019</title>
		<link>https://relate.com.my/thriverelate-july-2019/</link>
					<comments>https://relate.com.my/thriverelate-july-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Sat, 27 Jul 2019 03:18:54 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[islam]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11348</guid>

					<description><![CDATA[Abstract of talk Anecdotes on Depression &#38; Anxiety from the Quran &#38; Prophetic Traditions Depression and anxiety is real. Dr. Adam will attempt to address it with reference from the Quran, the Holy Book of Islam and examples from Prophetic traditions. *Dr. Adam is not a trained psychologist. Speaker profile: Dr. Syed Adam Alhabshi  Dr. [&#8230;]]]></description>
		
					<wfw:commentRss>https://relate.com.my/thriverelate-july-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Thrive@Relate June 2019</title>
		<link>https://relate.com.my/thriverelate-june-2019/</link>
					<comments>https://relate.com.my/thriverelate-june-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 06:05:59 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11141</guid>

					<description><![CDATA[Abstract of talk “Stress” is a word that comes up very often not just in therapy but also in our daily lives. We often think of stress as something that is problematic, something that we want to get rid of and avoid. But what if thinking of stress as a problem is the problem? Based [&#8230;]]]></description>
		
					<wfw:commentRss>https://relate.com.my/thriverelate-june-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<enclosure url="https://relate.com.my/wp-content/uploads/2019/06/WhatsApp-Image-2019-06-20-at-19.55.23.jpeg" length="15455" type="image/jpeg"/><media:content url="https://relate.com.my/wp-content/uploads/2019/06/WhatsApp-Image-2019-06-20-at-19.55.23.jpeg" width="471" height="600" medium="image" type="image/jpeg"/>	</item>
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		<title>Thrive@Relate May 2019</title>
		<link>https://relate.com.my/thriverelate-may-2019/</link>
					<comments>https://relate.com.my/thriverelate-may-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Tue, 21 May 2019 06:10:13 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11145</guid>

					<description><![CDATA[Abstract of talk “Let go of the past!” This is something we often hear and believe is true. This pop psych claim often assumes that some people are hanged on their past, on some negative past events they have experienced, and that this is what hinders their future. This has led some people to believe that they should not think back [&#8230;]]]></description>
		
					<wfw:commentRss>https://relate.com.my/thriverelate-may-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<enclosure url="https://relate.com.my/wp-content/uploads/2019/06/fred.jpg" length="16402" type="image/jpeg"/><media:content url="https://relate.com.my/wp-content/uploads/2019/06/fred.jpg" width="270" height="360" medium="image" type="image/jpeg"/>	</item>
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		<title>Thrive@Relate April 2019</title>
		<link>https://relate.com.my/thriverelate-april-2019/</link>
					<comments>https://relate.com.my/thriverelate-april-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 22:19:54 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11099</guid>

					<description><![CDATA[Abstract of talk What is trauma and how can we heal from it? Despite what is commonly believed, trauma is broader than just experiencing or witnessing a life threatening situation. It includes any negative event that significantly impairs how the nervous system (brain and spinal cord) functions. Traumatic events include negative early experiences with caregivers [&#8230;]]]></description>
		
					<wfw:commentRss>https://relate.com.my/thriverelate-april-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<enclosure url="https://relate.com.my/wp-content/uploads/2019/04/professional-1.jpg" length="138093" type="image/jpeg"/><media:content url="https://relate.com.my/wp-content/uploads/2019/04/professional-1.jpg" width="1417" height="1248" medium="image" type="image/jpeg"/>	</item>
		<item>
		<title>Thrive@Relate March 2019</title>
		<link>https://relate.com.my/thriverelate-march-2019/</link>
					<comments>https://relate.com.my/thriverelate-march-2019/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Tue, 19 Mar 2019 03:19:39 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<guid isPermaLink="false">https://relate.com.my/?p=11033</guid>

					<description><![CDATA[Abstract of talk Among the most common questions I hear are about “insanity,” laymen terms used to describe those who appear out of touch with reality and/or exhibit bizarre behaviour. In psychiatric terms, these descriptions may describe psychosis, a psychiatric condition where an individual experiences a break from reality. To address misconceptions, I will explain [&#8230;]]]></description>
		
					<wfw:commentRss>https://relate.com.my/thriverelate-march-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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