RELATE | Improving Mental Health in Malaysia https://relate.com.my Improving Mental Health in Malaysia Wed, 15 Apr 2026 07:36:45 +0000 en-US hourly 1 https://relate.com.my/wp-content/uploads/2019/01/cropped-relate-01-32x32.png RELATE | Improving Mental Health in Malaysia https://relate.com.my 32 32 The boring reality of self-criticism (and the importance of appreciation) https://relate.com.my/boring-reality-of-self-criticism/ https://relate.com.my/boring-reality-of-self-criticism/#respond Wed, 15 Apr 2026 07:35:41 +0000 https://relate.com.my/?p=19556 https://relate.com.my/boring-reality-of-self-criticism/feed/ 0 How to navigate the spiral of silence https://relate.com.my/spiral-of-silence/ https://relate.com.my/spiral-of-silence/#respond Tue, 03 Mar 2026 09:02:36 +0000 https://relate.com.my/?p=19545 https://relate.com.my/spiral-of-silence/feed/ 0 Understanding self-harm and how to offer support https://relate.com.my/understanding-self-harm/ https://relate.com.my/understanding-self-harm/#respond Tue, 10 Feb 2026 03:05:57 +0000 https://relate.com.my/?p=19524 https://relate.com.my/understanding-self-harm/feed/ 0 Time flies! Here’s how you can slow it down https://relate.com.my/slow-down-time/ https://relate.com.my/slow-down-time/#respond Thu, 01 Jan 2026 07:47:15 +0000 https://relate.com.my/?p=19492 https://relate.com.my/slow-down-time/feed/ 0 Mental Wellness Month: make your wellbeing a priority – not a possibilty https://relate.com.my/mental-wellness-month/ https://relate.com.my/mental-wellness-month/#respond Thu, 11 Dec 2025 04:45:32 +0000 https://relate.com.my/?p=19484 https://relate.com.my/mental-wellness-month/feed/ 0 The other chair: how therapists benefit from being in therapy https://relate.com.my/therapists-in-therapy/ https://relate.com.my/therapists-in-therapy/#respond Sun, 09 Nov 2025 07:28:04 +0000 https://relate.com.my/?p=19470 https://relate.com.my/therapists-in-therapy/feed/ 0 The seductive pull of misinformation (and what to do about it) https://relate.com.my/deal-with-misinformation/ https://relate.com.my/deal-with-misinformation/#respond Sun, 12 Oct 2025 14:30:42 +0000 https://relate.com.my/?p=19414 https://relate.com.my/deal-with-misinformation/feed/ 0 The power of community in ending bullying https://relate.com.my/end-bullying/ https://relate.com.my/end-bullying/#respond Mon, 08 Sep 2025 03:56:10 +0000 https://relate.com.my/?p=19407 https://relate.com.my/end-bullying/feed/ 0 Suicide Prevention: What it really means to ‘be there’ https://relate.com.my/listening-can-save-lives/ https://relate.com.my/listening-can-save-lives/#respond Sat, 02 Aug 2025 06:19:24 +0000 https://relate.com.my/?p=19389 https://relate.com.my/listening-can-save-lives/feed/ 0 National Grief Awareness Day: Cherishing the love that endures https://relate.com.my/grief-awareness-day/ https://relate.com.my/grief-awareness-day/#respond Wed, 02 Jul 2025 16:00:27 +0000 https://relate.com.my/?p=19373 https://relate.com.my/grief-awareness-day/feed/ 0