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	<title>Behaviour change &#8211; RELATE</title>
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	<description>Improving Mental Health in Malaysia</description>
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		<title>Knowing better doesn&#8217;t (always) mean doing better. Here&#8217;s why&#8230;</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 16:00:33 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Behaviour change]]></category>
		<category><![CDATA[Habit formation]]></category>
		<category><![CDATA[Intention–behaviour gap]]></category>
		<category><![CDATA[Psychology of behaviour]]></category>
		<category><![CDATA[Self-awareness]]></category>
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					<description><![CDATA[Since the time of Sigmund Freud, psychologists have been interested in how much of our mental life takes place outside conscious awareness. Freud developed his own theory of the unconscious, while modern psychology tends to use different ideas around automatic processing, implicit learning and habit. They’re not all describing exactly the same thing, but they [&#8230;]]]></description>
		
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