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	<title>Daily practices for mental sharpness &#8211; RELATE</title>
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		<title>Our brain is always &#8216;on&#8217; &#8211; here&#8217;s how to support its health</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 04 May 2025 09:06:46 +0000</pubDate>
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		<category><![CDATA[Alzheimer’s awareness and prevention tips]]></category>
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		<category><![CDATA[Daily practices for mental sharpness]]></category>
		<category><![CDATA[How to support cognitive wellbeing]]></category>
		<category><![CDATA[Simple ways to care for your mind]]></category>
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					<description><![CDATA[How often do you think about your brain? Not just your thoughts – your actual brain. The part of you that remembers old friends, makes everyday decisions, and quietly keeps things running behind the scenes. It’s easy to take this inner workhorse for granted. Most of us focus on our bodies when we think about [&#8230;]]]></description>
		
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