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	<title>Helping a friend or family member who is self-harming with practical guidance &#8211; RELATE</title>
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		<title>Understanding self-harm and how to offer support</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 03:05:57 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Helping a friend or family member who is self-harming with practical guidance]]></category>
		<category><![CDATA[How to support someone who self-harms with calm and non-judgemental responses]]></category>
		<category><![CDATA[Reasons people engage in self-harm and what the behaviour usually means]]></category>
		<category><![CDATA[Talking about self-harm safely without increasing risk or shame]]></category>
		<category><![CDATA[Understanding self-harm as a coping response to emotional distress]]></category>
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					<description><![CDATA[When you hear the words &#8220;self-harm&#8221;, what comes to mind? For many, there&#8217;s a feeling of discomfort and a preference not to think about it. There might also be some misunderstanding about why some people choose to physically harm themselves. March is Self-harm Awarness month, and like any awareness month, it invites us to learn [&#8230;]]]></description>
		
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