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Self-sabotage: what it is and how to stop getting in your own way

Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It’s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations.

Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest in various forms, such as procrastination, self-doubt, perfectionism, or engaging in unhealthy habits. People who self-sabotage often have a deep-rooted fear of failure, success, or change, which leads them to subconsciously create barriers to protect themselves from potential disappointment or discomfort.

Self-sabotage operates on a subconscious level, making it difficult for us to recognise and address. It often stems from negative self-beliefs, past traumas, or learned behaviours. For example, someone who experienced criticism or rejection in the past may develop a fear of vulnerability, leading them to avoid pursuing relationships or opportunities that could lead to similar experiences.

While self-sabotage is ultimately problematic, like any defence, it can provide some short-term benefits that reinforce the behaviour. For instance, procrastination may offer temporary relief from the stress and pressure associated with a challenging task. Self-doubt can also serve as a defence mechanism, protecting us from the possibility of failure. These short-term benefits, however, are outweighed by the long-term consequences of self-sabotage.

Self-sabotage can lead to a wide range of problems, both personally and professionally. It can hinder personal growth, limit opportunities, and damage relationships. People who consistently self-sabotage might experience chronic underachievement, low self-esteem, and a sense of frustration or helplessness. Over time, this behaviour pattern can lead to mental health issues such as anxiety and depression.

Breaking the cycle of self-sabotage requires self-awareness, commitment to addressing it, and effort needed to deal with it. Here are some strategies to help you overcome this destructive habit:

Keep in mind: overcoming self-sabotage is a gradual process that requires patience and perseverance. By becoming aware of your self-sabotaging tendencies and actively working to counteract them, you can break free from the cycle.
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“The only reason I can’t jump in and engage in life is that I’ve told myself I can’t. Yet I can’t help wondering what would happen if I told myself I could?” ~ Craig D. Lounsbrough

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