URGENT HELP

Our Mission

Our mission is to raise the importance of mental health as part of well-being, to promote prevention and early intervention, to develop effective, evidence based and accessible interventions, and to encourage the establishment of community support and services for all who need them. 

Feeling down or anxious ?

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How We Can Help

Relate Therapy

We offer online and in-person assessments and psychotherapy at affordable rates to all Malaysian residents as a community service*. We pride ourselves on using the best diagnostic and treatment progress tools in the field to ensure we are doing our best to help you in your recovery journey.

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Group Therapy

We at RELATE Mental Health Malaysia are offering group therapy to learn cognitive-behavioural techniques (a well-known and established method) to tackle and learn to overcome low moods.

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Meet Our Team

ANDREA CLARK

Master of Clinical Psychology (HELP University)

MICHELLE CHOONG

Master of Clinical Psychology (HELP University)

JEREMY LIM

Master of Clinical Psychology (HELP University)

LUM KHAY XIAN

Master of Clinical Psychology (HELP University)

BAY QIN YAO

Master of Arts in Applied Psychology (Counselling Psychology)

CHECK OUT OUR LATEST

News & Updates

When change is inevitable: how to deal with uncertainty
Most of us would prefer life to offer more certainty than it does. We want to know whether we’re making the right decision, whether our plans will work out, and whether the future we imagine will be the one we end up living. The difficulty is that life rarely gives us answers to those questions […]
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Being sensitive is a strength to nurture – not a weakness to overcome
Many people come to therapy with the worry that they’re too sensitive, perhaps after years of feeling affected by things that other people seem to move past more easily. It might be something small on the surface, such as a friend replying with a shorter message than usual, a colleague using a sharper tone in […]
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The boring reality of self-criticism (and the importance of appreciation)
In a lecture titled Against Self-Criticism, the British psychoanalyst Adam Phillips suggests that, if our self-critical voice were a person who followed us around, we’d find them boring and wouldn’t want them around for long. We’d soon find out that our self-critic was “impoverished and cliché”. In other words, it says the same things over […]
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Read Our Best Articles

What is Mental Health & Wellness ?

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

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Mental Health and Exercise

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

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Mental Health and Nutrition

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

READ MORE
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