URGENT HELP

Our Mission

Our mission is to raise the importance of mental health as part of well-being, to promote prevention and early intervention, to develop effective, evidence based and accessible interventions, and to encourage the establishment of community support and services for all who need them. 

Feeling down or anxious ?

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TAKE ANXIETY TEST

How We Can Help

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Relate Therapy

We offer online and in-person assessments and psychotherapy at affordable rates to all Malaysian residents as a community service*. We pride ourselves on using the best diagnostic and treatment progress tools in the field to ensure we are doing our best to help you in your recovery journey.

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Group Therapy

We at RELATE Mental Health Malaysia are offering group therapy to learn cognitive-behavioural techniques (a well-known and established method) to tackle and learn to overcome low moods.

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Meet Our Team

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ANDREA CLARK

Master of Clinical Psychology (HELP University)

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MICHELLE CHOONG

Master of Clinical Psychology (HELP University)

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JEREMY LIM

Master of Clinical Psychology (HELP University)

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LUM KHAY XIAN

Master of Clinical Psychology (HELP University)

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BAY QIN YAO

Master of Arts in Applied Psychology (Counselling Psychology)

CHECK OUT OUR LATEST

News & Updates

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How to navigate the spiral of silence
Have you ever found yourself in a spiral of silence? You might not recognise the term, and yet there’s a strong chance you’ve experienced it a few times. In many ways, silence is golden. When we’re sitting by the sea, quietly driving alongside someone we know well, or spending a few minutes in reflective stillness […]
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Understanding self-harm and how to offer support
When you hear the words "self-harm", what comes to mind? For many, there's a feeling of discomfort and a preference not to think about it. There might also be some misunderstanding about why some people choose to physically harm themselves. March is Self-harm Awarness month, and like any awareness month, it invites us to learn […]
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Time flies! Here’s how you can slow it down
Many of us reach a point in adulthood where time starts to feel like it’s moving faster than it once did. Weeks seem to disappear into months, months into years, and before we know it, we're left with the sense that it all happened very quickly, even though plenty changed along the way. Psychologists often […]
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Read Our Best Articles

What is Mental Health & Wellness ?

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

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Mental Health and Exercise

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

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Mental Health and Nutrition

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

READ MORE
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