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Thrive@Relate August 2019

Abstract of talk

Building pillars for when the shit goes down

MK is sharing his personal experience living with Bipolar – how he first discovered it, how he seek help from others and how he build different ‘pillars’ to support himself should his depression phase comes again

Speaker profile: MK Zainal 

MK Zainal works as an editor in an online publication. He was officially diagnosed with Cyclothymia (and then Bipolar Disorder) since 2011, and in recent years been struggling with insomnia.

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