URGENT HELP

Our Mission

Our mission is to raise the importance of mental health as part of well-being, to promote prevention and early intervention, to develop effective, evidence based and accessible interventions, and to encourage the establishment of community support and services for all who need them. 

Feeling down or anxious ?

Take Our Free Online Screening Test

TAKE DEPRESSION TEST
TAKE ANXIETY TEST

How We Can Help

Relate Therapy

We offer online and in-person assessments and psychotherapy at affordable rates to all Malaysian residents as a community service*. We pride ourselves on using the best diagnostic and treatment progress tools in the field to ensure we are doing our best to help you in your recovery journey.

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Group Therapy

We at RELATE Mental Health Malaysia are offering group therapy to learn cognitive-behavioural techniques (a well-known and established method) to tackle and learn to overcome low moods.

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Meet Our Team

ANDREA CLARK

Master of Clinical Psychology (HELP University)

MICHELLE CHOONG

Master of Clinical Psychology (HELP University)

JEREMY LIM

Master of Clinical Psychology (HELP University)

LUM KHAY XIAN

Master of Clinical Psychology (HELP University)

BAY QIN YAO

Master of Arts in Applied Psychology (Counselling Psychology)

CHECK OUT OUR LATEST

News & Updates

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Values vs Goals: A path to meaningful achievement
In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there's another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]
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Patience, persistence, and perseverance: the keys to making new habits stick
Have you ever wondered why some habits seem to stick effortlessly while others feel like an uphill battle? The process of habit formation is a fascinating journey that intertwines psychology, neuroscience, and personal determination. Contrary to popular belief, there's no magic number of days that guarantees a new habit will take root. The oft-cited "21-day […]
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How to make the most of the holiday season
The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It's a time of year that many look forward to, yet it can also bring its own challenges. Whether you're an introvert needing some quiet time, someone navigating complex […]
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Read Our Best Articles

What is Mental Health & Wellness ?

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

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Mental Health and Exercise

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

READ MORE

Mental Health and Nutrition

Mental health is an integral part of what it means to live a healthy, fulfilling life. All of us have a mental health state - which, just like physical health, ranges from good to poor.

READ MORE
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