URGENT HELP

RELATE
  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
      • Early Warning Signs
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
    • Think tank – We are Malaysia’s first mental health think-tank. Read more about our research and advocacy.
      • Projects
      • White papers
      • Brief reports
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
  • DO MORE
    • Events
    • Events Calendar
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
    • Public Hospitals and Private Clinics
      • Submit Your Practice
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
    • Where to get urgent help?
  • RELATE PODCAST
  • CONTACT
  • Book Appointment
  • 0
    • LEARN MORE
      • About Us
        • Our Mission
        • Dr. Chua Sook Ning
        • Partners and Advisors
        • In the Press
      • What Is Mental Health And Wellness?
        • Mental Health and Exercise
        • Mental Health and Nutrition
        • Building Resilience
          • Physical Resilience
          • Mental Resilience
          • Emotional Resilience
          • Emotional Resilience: Helping Your Child Build Emotional Resilience
          • Social Resilience
        • Early Warning Signs
      • Mental Health Laws & Guidelines Overview
        • What are your mental health rights in Malaysia?
        • Persons With Disabilities Act 2008
      • Mental Health Conditions
        • Anxiety
          • Anxiety Disorders: Introduction
          • What Causes Anxiety?
          • Getting Help for Anxiety
        • Bipolar
          • Bipolar: Introduction
          • What Causes Bipolar Disorder?
          • Getting Help for Bipolar Disorders
        • Depression
          • Depression: Introduction
          • What Causes Depression?
          • Getting Help for Depression
        • Eating Disorders
          • Eating Disorders: Introduction
          • What Causes Eating Disorders?
          • Getting Help for Eating Disorders
        • Obsessive Compulsive Disorder (OCD)
          • Obsessive Compulsive Disorder: Introduction
          • What Causes OCD?
          • Getting Help for OCD
        • Schizophrenia
          • Schizophrenia: Introduction
          • Getting Help for Schizophrenia
          • What Causes Schizophrenia?
      • Treatments For Mental Health Problems
        • Psychotherapyy
          • What is Psychotherapy ?
          • When To Consider Psychotherapy
          • What Happens In A Therapy Session?
          • Questions To Ask Your Therapist
        • Medication
          • Anti-Anxiety
          • Anti-Psychotics
          • Anti-Depressants
          • Mood Stabilizers
          • Stimulants
      • Think tank – We are Malaysia’s first mental health think-tank. Read more about our research and advocacy.
        • Projects
        • White papers
        • Brief reports
      • Articles
        • Opinion
        • Current Issues
        • Therapists’ Corner
        • Your Voice
    • DO MORE
      • Events
      • Events Calendar
    • GET HELP
      • Mental Health Check
        • Depression Test
        • Anxiety Test
      • Why Get Help?
      • First Steps to Getting Help
      • Relate Therapy
        • Sign Up for Relate Therapy
        • Sign Up: Group Therapy For Depression
        • Meet our team
        • Relate Therapy Internship
      • Public Hospitals and Private Clinics
        • Submit Your Practice
      • Suicide Prevention
        • Warning Signs
        • Myths about Suicide
        • Getting Help for Suicidal Thoughts
      • Where to get urgent help?
    • RELATE PODCAST
    • CONTACT
    • Book Appointment
    • 0

January 2017

January 31, 2017  |  By Relate Malaysia  |  In YOUR VOICE

Discovering ADHD

I recently realized that all my fantastic multitasking skills, impulsive behaviors, my high level of constant boredom was not normal but might be due to inattention. I am highly distractible and the “zone” people refer to remains a mystery to me.It never bothered me much before, I just thought I needed to put in more […]

READ MORE
January 31, 2017  |  By Relate Malaysia  |  In GENERAL

Remedy: A devised play about therapy

RELATE is proud to partner with EJA to produce a play on psychotherapy. Psychotherapy is an effective treatment for mental illness but it remains inaccessible to the general public due to high cost, stigma about therapy and low manpower. We want to remove the stigma on therapy by giving you an intimate look at what […]

READ MORE
January 23, 2017  |  By Relate Malaysia  |  In GENERAL, YOUR VOICE

I have Bipolar Disorder and I am perfectly sane

I had been struggling with depression in my final year in university. Well, I thought, it was just part of my life that I had to go through. Waking up was hard for me. Sleeping at night, harder. I never sought treatment because I thought it was temporary and it would go away. The truth […]

READ MORE
January 2017
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec   Feb »

Recent Updates

  • When change is inevitable: how to deal with uncertainty
  • Being sensitive is a strength to nurture – not a weakness to overcome
  • The boring reality of self-criticism (and the importance of appreciation)

CONTACT

    inquiries@relate.com.my

 

         

BE IN THE KNOW

Sign up to our newsletter to be informed on the latest events and activities. We hate spam ourselves, and will only email you ONCE a month at most.

SEARCH

© 2017- Relate Mental Health Malaysia Berhad (Reg: 1251126-M) | All Rights Reserved.

Loading...

RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
      • Back
    • Back
  • DO MORE
    • Events
    • Events Calendar
    • Back
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
      • Back
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
      • Back
    • Where to get urgent help?
    • Back
  • RELATE PODCAST
  • CONTACT
  • Book Appointment
  • Cart