Have you ever wondered whether you should disclose your mental health history? Perhaps you want to but did not know how to do so. In this series, we will walk through a decision making process to help you decide on what to do and some tips on how you may want to do it. The […]
September 2017
3 simple mindfulness practices
Cultivating mindfulness through regular meditation practice has been shown to produce numerous benefits over time. It reduces stress, anxiety, and emotional reactivity and increases focus, well-being, and compassion. However, meditators sometimes grapple with the question of how to tangibly apply mindfulness skills in day-to-day life, particularly in moments of stress when we notice our buttons […]
