Psychotherapy is a type of treatment that helps people experiencing a wide range of mental health conditions and emotional challenges. It’s a collaborative treatment based on the relationship between a client and a therapist, providing a supportive environment that allows you to talk openly with someone who is non-judgemental and empathetic. Psychotherapy guides you to […]
June 2023
Why you should celebrate “small” wins (and how to do it)
As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]