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Our brain is always ‘on’ – here’s how to support its health

May 4, 2025  |  By Sandy Clarke In GENERAL, OPINION

How often do you think about your brain?

Not just your thoughts – your actual brain. The part of you that remembers old friends, makes everyday decisions, and quietly keeps things running behind the scenes.

It’s easy to take this inner workhorse for granted. Most of us focus on our bodies when we think about health – what to eat, how to exercise, how to manage stress. But what about our brain health? How often do we consider what helps our mind stay sharp, resilient, and well?

That’s the invitation behind Alzheimer’s and Brain Awareness Month each June. It reminds us not just about a particular disease, but about the importance of lifelong brain care. Understanding what supports brain health is something we can all benefit from, no matter our age or background.

What is Alzheimer’s Disease?

Alzheimer’s disease is the most common form of dementia, a condition that affects memory, thinking, and behaviour. It gradually changes the way people process information and interact with the world around them. While the condition is most common in people over 65, it’s not a natural part of ageing.

Researchers have linked Alzheimer’s to certain changes in the brain, including the build-up types of proteins that interfere with how brain cells communicate. Over time, this can lead to noticeable changes in memory, mood, and ability to carry out daily activities.

There’s currently no cure for Alzheimer’s, but there are treatments that can support quality of life. Early detection can help people and their families plan ahead, access care, and feel more in control of the journey ahead.

Lifestyle habits to reduce risk

While age and genetics play a role in Alzheimer’s risk, many of the same habits that support general well-being also support brain health. This is good news; it means there are strategies we can implement into our lifestyle that can help reduce risk.

Tips to support your brain’s health

1. Keep moving
Regular movement supports blood flow to the brain and encourages the growth of new connections between brain cells. You don’t need to train for a marathon – simple activities like walking, swimming, dancing, or yoga can help. The key is consistency and enjoyment.

2. Eat to keep your brain in good condition
Foods that support heart health also tend to benefit the brain. This includes plenty of vegetables, fruit, nuts, whole grains, olive oil, and fish. Limiting highly processed foods and refined sugar can also support longer-term brain function.

3. Prioritise sleep
Good sleep doesn’t just provide rest – it’s when your brain clears out waste and resets itself. Aim for 7 to 9 hours’ sleep each night. Creating a calming bedtime routine and limiting screen time before bed can help increase sleep quality.

4. Stay curious
Our brains thrive on learning. That could mean reading, listening to podcasts, playing music, solving puzzles, or picking up a new skill. Mental stimulation helps keep neural pathways active and flexible.

5. Stay connected
Human connection benefits our overall health. Regular conversations, time with friends, community involvement – all of these nourish emotional well-being and mental sharpness. Even a simple catch-up with a loved one is good for brain health.

Keep your brain in mind

Alzheimer’s awareness during the month of June and beyond is about creating space for compassionate conversations, better understanding, and proactive care.

By thinking more consciously about how we care for our brain, we give ourselves a better chance of ageing well, remaining vibrant, and enjoying the richness of our relationships and experiences.

So, maybe this month, it’s worth asking ourselves: How am I looking after my brain? Just a few small, thoughtful steps, consistently taken, can go a long way to better brain health.

Alzheimer’s awareness and prevention tips Brain health and everyday habits Daily practices for mental sharpness How to support cognitive wellbeing Simple ways to care for your mind

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