This year’s Mental Health Awareness Week (May 12-18), invites us to reflect on something fundamental to well-being: Community. In a time when we’re constantly digitally connected, real, supportive relationships matter more than ever. Strong communities don’t just enrich our lives, they provide a solid foundation for mental resilience and belonging. Research consistently shows that feeling […]
Do you ever have a voice in your head warning that something might go wrong? It’s not always a bad thing. Anxiety gets a bad reputation, but sometimes, thinking ahead to potential problems helps us prepare. The challenge is knowing when caution becomes excessive worry – when a helpful warning turns into a full-blown spiral. […]
April marks Stress Awareness Month, but let’s be honest – most of us don’t need a reminder that stress exists. What we do need is a better way to handle it before we reach the point of burnout. Some stress is obvious: the tight chest before a big presentation, the racing thoughts before an exam. […]
In an era where wellness influencers dominate social media and alternative therapies abound, Dr. Jonathan Stea’s Mind the Science arrives as a crucial compass for navigating the increasingly murky waters of mental health information. As a clinical psychologist, Dr. Stea has spent years investigating predatory practices in the wellness industry, and his expertise illuminates this […]
In the complex world of mental health, the path to genuine wellbeing is often obscured by a haze of misinformation and dubious claims. As people navigate this labyrinth, they find themselves vulnerable to the allure of pseudoscience – a landscape where false promises can lead them astray from evidence-based care and into harm’s way. Enter […]
Have you ever felt like an imposter, waiting to be found out? That nagging voice suggesting you’ve somehow tricked everyone into believing you’re competent, while you secretly fear you’re anything but? You’re not alone. Modern life can feel like an endless treadmill of chasing achievements. Social media feeds are filled with perfectly curated success stories, […]
In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need […]
When we think of Valentine’s Day (or any other special day), we often think about the grand gestures – fancy dinners, heartfelt gifts, or sweeping romantic surprises. But what if the secret to a thriving relationship isn’t in the big moments, but in the small, everyday interactions we often overlook? Drs. John and Julie Gottman, […]
In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there’s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]
Have you ever wondered why some habits seem to stick effortlessly while others feel like an uphill battle? The process of habit formation is a fascinating journey that intertwines psychology, neuroscience, and personal determination. Contrary to popular belief, there’s no magic number of days that guarantees a new habit will take root. The oft-cited “21-day […]
The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It’s a time of year that many look forward to, yet it can also bring its own challenges. Whether you’re an introvert needing some quiet time, someone navigating complex […]
Do you sometimes feel an overwhelming sense of dread when thinking about the passage of time? If so, you might be experiencing chronophobia, a psychological condition that can significantly impact our quality of life. Chronophobia, derived from the Greek words chronos (time) and phobos (fear), is an intense and irrational fear of time and its […]
