In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there’s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]
Have you ever wondered why some habits seem to stick effortlessly while others feel like an uphill battle? The process of habit formation is a fascinating journey that intertwines psychology, neuroscience, and personal determination. Contrary to popular belief, there’s no magic number of days that guarantees a new habit will take root. The oft-cited “21-day […]
The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It’s a time of year that many look forward to, yet it can also bring its own challenges. Whether you’re an introvert needing some quiet time, someone navigating complex […]
Do you sometimes feel an overwhelming sense of dread when thinking about the passage of time? If so, you might be experiencing chronophobia, a psychological condition that can significantly impact our quality of life. Chronophobia, derived from the Greek words chronos (time) and phobos (fear), is an intense and irrational fear of time and its […]
Have you ever wondered why some people seem to effortlessly form close bonds whilst others struggle to maintain relationships? The answer might lie in their attachment style, a fascinating concept that shapes our interactions from infancy through adulthood. Attachment style refers to the patterns of behaviour and beliefs that individuals develop regarding interpersonal relationships. These […]
Have you ever walked into a room and felt as though all eyes were on you? Or perhaps you’ve agonised over a small stain on your shirt, convinced that everyone you encounter has spotted it? If so, you’ve experienced what psychologists call The Spotlight Effect – a phenomenon where we overestimate how much others notice […]
Finding a workplace that nurtures your growth and well-being can be akin to discovering a hidden gem. While we often hear about ‘red flags’ in the workplace, it’s equally important to recognise the ‘green flags’ – those positive indicators that signal a healthy and supportive work environment. Let’s explore some of these encouraging signs that […]
As we mark World Mental Health Day, we turn our attention to this year’s theme: It is time to prioritise mental health in the workplace. With many of us spending a significant portion of our lives at work, it’s crucial that we create environments that foster mental well-being and support those who might be struggling. […]
Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women’s mental health. The compelling campaign features a moving […]
Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It’s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest […]
Friendship is one of the most precious gifts life has to offer. It’s a bond that transcends age, culture, and social status, providing us with a sense of belonging, support, and joy. In a world that can often feel isolating and challenging, the presence of true friends can make all the difference. Our friends are […]
Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since […]
