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Sandy Clarke

Work Stress
May 22, 2023  |  By Sandy Clarke  |  In GENERAL, OPINION

Navigating workplace burnout: Strategies for restoring balance and well-being

In a time when we always seem to be on the go, workplace burnout has become widespread. Employees in Malaysia are no exception, as the pressures and demands of work are taking a toll on our mental and physical well-being. Burnout, characterised by chronic exhaustion, reduced productivity, and a sense of detachment, can severely affect […]

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shutterstock_1674521404
May 11, 2023  |  By Sandy Clarke  |  In GENERAL, OPINION

Is your anxiety overwhelming? Try these exercises…

Anxiety affects all of us, and it’s important to know it’s an entirely normal human emotion. It’s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it’s helpful to take steps to manage it. Here are a few tips and exercises that can help.

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        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
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      • What are your mental health rights in Malaysia?
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      • Back
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        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
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        • Back
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        • Bipolar: Introduction
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        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
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        • Back
      • Back
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      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
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