Question: As a new therapist, I find myself struggling with feelings of self-doubt and uncertainty about my abilities to provide effective therapyto my clients. Despite my training and education, I often feel like I don’t know what I’m doing, and I feel like I’m letting my clients down or that they could be better served […]
Question: How can I determine when I should refer a client to another professional if I feel unable to help them due to my limitations versus when I feel uncertain or lacking in confidence about my abilities to connect with the client? I want to ensure that I’m providing helpful therapy to my clients and […]
Question: I’ve found myself worrying about navigating difficult emotions and situations that arise during therapy sessions. I feel particularly unsure of how to handle situations when faced with clients who have complex and challenging issues, such as those dealing with traumatic experiences or intense emotions. In these situations, I worry that my emotions and reactions […]
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. The group typically consists of five to fifteen clients who meet for an hour or two each week. Conducted online or in person, group therapy can be an ideal choice for addressing concerns and […]
Self-gaslighting is a form of emotional stress involving manipulating yourself into doubting your thoughts, feelings, and reality. It happens internally, where a person sends a message to themselves that they are remembering things incorrectly or that their feelings are invalid. Here are some examples of what self-gaslighting looks like: Minimising your accomplishments: You might tell […]
Psychotherapy is a type of treatment that helps people experiencing a wide range of mental health conditions and emotional challenges. It’s a collaborative treatment based on the relationship between a client and a therapist, providing a supportive environment that allows you to talk openly with someone who is non-judgemental and empathetic. Psychotherapy guides you to […]
