Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life’s […]
The festive holiday season is typically seen as a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and depression for many people. In this article, we will discuss what festive holiday stress is, its causes, signs to look out for, and ways to manage it. What is […]
Mental health is a crucial aspect of our overall well-being, and it is essential to recognise there is no health without mental health. As well as our individual duty to take care of ourselves, it’s also a collective responsibility to look after one another. The theme for this year’s World Mental Health Day has been […]
The title question for this blog post came from one of our followers on social media who asked us how they can set clear boundaries with their parents, now that they’re an adult and living independently. It’s an important question, especially since many people feel conflicting feelings about their parents, and how much of a […]
“The day you stop criticising other people is the day you have officially stopped criticising yourself. When you no longer feel the need to compare, it means you’ve stopped using other people as a litmus test for your own self-worth.” ~ Samara O’Shea We’ve all been there – caught in the grip of our relentless […]
Question: I have worked with clients who seem to lack specific goals for therapy and who just want to talk. While I understand the value of building a strong therapeutic relationship and offering a safe and supportive space for clients to express themselves, I worry that I may not be able to provide the direction […]
