In a time when we always seem to be on the go, workplace burnout has become widespread. Employees in Malaysia are no exception, as the pressures and demands of work are taking a toll on our mental and physical well-being. Burnout, characterised by chronic exhaustion, reduced productivity, and a sense of detachment, can severely affect […]
Sandy Clarke
Is your anxiety overwhelming? Try these exercises…
Anxiety affects all of us, and it’s important to know it’s an entirely normal human emotion. It’s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it’s helpful to take steps to manage it. Here are a few tips and exercises that can help.