Do you ever have a voice in your head warning that something might go wrong? It’s not always a bad thing. Anxiety gets a bad reputation, but sometimes, thinking ahead to potential problems helps us prepare. The challenge is knowing when caution becomes excessive worry – when a helpful warning turns into a full-blown spiral. […]
April marks Stress Awareness Month, but let’s be honest – most of us don’t need a reminder that stress exists. What we do need is a better way to handle it before we reach the point of burnout. Some stress is obvious: the tight chest before a big presentation, the racing thoughts before an exam. […]
In an era where wellness influencers dominate social media and alternative therapies abound, Dr. Jonathan Stea’s Mind the Science arrives as a crucial compass for navigating the increasingly murky waters of mental health information. As a clinical psychologist, Dr. Stea has spent years investigating predatory practices in the wellness industry, and his expertise illuminates this […]
In the complex world of mental health, the path to genuine wellbeing is often obscured by a haze of misinformation and dubious claims. As people navigate this labyrinth, they find themselves vulnerable to the allure of pseudoscience – a landscape where false promises can lead them astray from evidence-based care and into harm’s way. Enter […]
In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need […]
When we think of Valentine’s Day (or any other special day), we often think about the grand gestures – fancy dinners, heartfelt gifts, or sweeping romantic surprises. But what if the secret to a thriving relationship isn’t in the big moments, but in the small, everyday interactions we often overlook? Drs. John and Julie Gottman, […]
