Finding a workplace that nurtures your growth and well-being can be akin to discovering a hidden gem. While we often hear about ‘red flags’ in the workplace, it’s equally important to recognise the ‘green flags’ – those positive indicators that signal a healthy and supportive work environment. Let’s explore some of these encouraging signs that […]
As we mark World Mental Health Day, we turn our attention to this year’s theme: It is time to prioritise mental health in the workplace. With many of us spending a significant portion of our lives at work, it’s crucial that we create environments that foster mental well-being and support those who might be struggling. […]
Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women’s mental health. The compelling campaign features a moving […]
Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It’s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest […]
Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since […]
“You can’t think yourself into new ways of acting; you only can act yourself into new ways of thinking.” Marsha Linehan is a name that stands out for her contributions to psychology and psychotherapy, particularly in the development of Dialectical Behaviour Therapy (DBT). Born in 1943 in Tulsa, Oklahoma, Linehan’s early life was marked by […]
