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May 4, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Are you a lefty or righty when it comes to the brain?

Do you consider yourself a left-brained or right-brained person? It’s one of those questions that pops up in personality quizzes, team-building workshops, and casual chats about how we think. The idea has been around for decades: people who are “left-brained” are said to be logical, analytical, and good with numbers, while “right-brained” people are meant […]

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May 4, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Our brain is always ‘on’ – here’s how to support its health

How often do you think about your brain? Not just your thoughts – your actual brain. The part of you that remembers old friends, makes everyday decisions, and quietly keeps things running behind the scenes. It’s easy to take this inner workhorse for granted. Most of us focus on our bodies when we think about […]

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March 28, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

How to create a psychologically rich life

When you think about well-being, what comes to mind? There’s a good chance you’ll think of things like happiness, purpose, and personal growth. These ideas have their place, but they don’t necessarily capture everything that makes life feel meaningful. Psychological richness offers another dimension – one that isn’t just about feeling good or achieving milestones, […]

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March 23, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Building supportive communities for better well-being

This year’s Mental Health Awareness Week (May 12-18), invites us to reflect on something fundamental to well-being: Community. In a time when we’re constantly digitally connected, real, supportive relationships matter more than ever. Strong communities don’t just enrich our lives, they provide a solid foundation for mental resilience and belonging. Research consistently shows that feeling […]

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March 1, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Anxious thoughts: when they help, when they hurt (and what to do with them)

Do you ever have a voice in your head warning that something might go wrong? It’s not always a bad thing. Anxiety gets a bad reputation, but sometimes, thinking ahead to potential problems helps us prepare. The challenge is knowing when caution becomes excessive worry – when a helpful warning turns into a full-blown spiral. […]

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March 1, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

How to recognise and manage stress

April marks Stress Awareness Month, but let’s be honest – most of us don’t need a reminder that stress exists. What we do need is a better way to handle it before we reach the point of burnout. Some stress is obvious: the tight chest before a big presentation, the racing thoughts before an exam. […]

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  • Are you a lefty or righty when it comes to the brain?
  • Our brain is always ‘on’ – here’s how to support its health
  • How to create a psychologically rich life

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RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
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      • Opinion
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    • Back
  • DO MORE
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    • Events Calendar
    • Back
  • GET HELP
    • Mental Health Check
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      • Back
    • Why Get Help?
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      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
      • Back
    • Where to get urgent help?
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