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February 17, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Book review: ‘Mind the Science’ by Dr. Jonathan Stea

In an era where wellness influencers dominate social media and alternative therapies abound, Dr. Jonathan Stea’s Mind the Science arrives as a crucial compass for navigating the increasingly murky waters of mental health information. As a clinical psychologist, Dr. Stea has spent years investigating predatory practices in the wellness industry, and his expertise illuminates this […]

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January 28, 2025  |  By Sandy Clarke  |  In GENERAL, OPINION

Mind the Science: exposing the harmful grift of pseudoscience

In the complex world of mental health, the path to genuine wellbeing is often obscured by a haze of misinformation and dubious claims. As people navigate this labyrinth, they find themselves vulnerable to the allure of pseudoscience – a landscape where false promises can lead them astray from evidence-based care and into harm’s way. Enter […]

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January 28, 2025  |  By Sandy Clarke  |  In OPINION

Waiting to be found out? Here’s how to deal with imposter syndrome

Have you ever felt like an imposter, waiting to be found out? That nagging voice suggesting you’ve somehow tricked everyone into believing you’re competent, while you secretly fear you’re anything but? You’re not alone. Modern life can feel like an endless treadmill of chasing achievements. Social media feeds are filled with perfectly curated success stories, […]

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December 28, 2024  |  By Sandy Clarke  |  In GENERAL, OPINION, thrive@relate

The art of nurturing friendships (and why it matters)

In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need […]

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December 28, 2024  |  By Sandy Clarke  |  In GENERAL, OPINION

Why small moments make the biggest difference in relationships

When we think of Valentine’s Day (or any other special day), we often think about the grand gestures – fancy dinners, heartfelt gifts, or sweeping romantic surprises. But what if the secret to a thriving relationship isn’t in the big moments, but in the small, everyday interactions we often overlook? Drs. John and Julie Gottman, […]

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November 26, 2024  |  By Sandy Clarke  |  In GENERAL, OPINION, thrive@relate

Values vs Goals: A path to meaningful achievement

In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there’s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]

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RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
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    • Back
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    • Back
  • GET HELP
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      • Back
    • Why Get Help?
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      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
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      • Back
    • Where to get urgent help?
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