Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes, often without an obvious trigger. They can be extremely distressing and debilitating, impacting our quality of life. Understanding panic attacks, recognising their signs, and knowing how to manage them can improve our ability to cope with these overwhelming experiences. A panic […]
“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” Aaron Beck was well-known for his optimistic outlook and stylish bowties. He was also one of the most influential psychologists of the 20th and early 21st Centuries, thanks to his development Cognitive Behavioural […]
Dr. John Wilson is recognised as an expert in bereavement counselling, delivering talks and trainings internationally and researching extensively on the nature and processes of grief and bereavement. He is the author of two popular books on grief: Supporting People Through Loss and Grief: An Introduction for Counsellors and Other Caring Practitioners; and The Plain […]
During World Mental Health Day on October 10th last year, Prime Minister Datuk Seri Anwar Ibrahim called for the end of mental health stigma. He reminded us that mental health is something we all have and urged that we move away from attitudes that stop people seeking vital support. Dr. Chua Sook Ning, clinical psychologist, […]
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” Carl Rogers was a trailblazing psychotherapist who profoundly […]
As well providing short articles that offer suggestions and tips on psychology and mental health, we wanted to introduce you to some influential figures in psychology and psychotherapy, all of whom made important contributions to the field today. Like any science, psychology continues to evolve and build on the lessons and insights gained from wisdom […]
