Have you ever walked into a room and felt as though all eyes were on you? Or perhaps you’ve agonised over a small stain on your shirt, convinced that everyone you encounter has spotted it? If so, you’ve experienced what psychologists call The Spotlight Effect – a phenomenon where we overestimate how much others notice […]
Finding a workplace that nurtures your growth and well-being can be akin to discovering a hidden gem. While we often hear about ‘red flags’ in the workplace, it’s equally important to recognise the ‘green flags’ – those positive indicators that signal a healthy and supportive work environment. Let’s explore some of these encouraging signs that […]
As we mark World Mental Health Day, we turn our attention to this year’s theme: It is time to prioritise mental health in the workplace. With many of us spending a significant portion of our lives at work, it’s crucial that we create environments that foster mental well-being and support those who might be struggling. […]
Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women’s mental health. The compelling campaign features a moving […]
Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It’s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest […]
Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since […]
