“The day you stop criticising other people is the day you have officially stopped criticising yourself. When you no longer feel the need to compare, it means you’ve stopped using other people as a litmus test for your own self-worth.” ~ Samara O’Shea We’ve all been there – caught in the grip of our relentless […]
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. The group typically consists of five to fifteen clients who meet for an hour or two each week. Conducted online or in person, group therapy can be an ideal choice for addressing concerns and […]
Self-gaslighting is a form of emotional stress involving manipulating yourself into doubting your thoughts, feelings, and reality. It happens internally, where a person sends a message to themselves that they are remembering things incorrectly or that their feelings are invalid. Here are some examples of what self-gaslighting looks like: Minimising your accomplishments: You might tell […]
Psychotherapy is a type of treatment that helps people experiencing a wide range of mental health conditions and emotional challenges. It’s a collaborative treatment based on the relationship between a client and a therapist, providing a supportive environment that allows you to talk openly with someone who is non-judgemental and empathetic. Psychotherapy guides you to […]
As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]
In our fast-paced lives, it’s easy to feel overwhelmed, with stress and anxiety clouding our thoughts and emotions. During such moments, grounding techniques offer a path to inner calm and stability. Grounding helps anchor us in the present, allowing us to reconnect with our surroundings and regain a sense of control by reducing the sense […]
