Having strong emotions in response to events or situations is normal. We may not like them but they are part of the human experience. There are a number of things you can do with strong negative emotions. We may choose to distract, avoid, deny…but often the more you ignore emotions, the more they refuse to […]
To tell or not to tell (Part 3)
How do you tell your story? We talked earlier about having clear goals when you tell your story. It could be to get practical help, emotional support or even to tackle stigma. Deciding what goes into your story is a process. In this article, we will go over what you may choose to put in […]
To tell or not to tell (Part 2)
What can you do with your mental health information? There are 5 ways we can keep our mental health information in relation to others. Only you can decide which is the best thing for you at this point in time. You can decide by doing a pros and cons list, or by discussing with some […]
To tell or not to tell (Part 1)
Have you ever wondered whether you should disclose your mental health history? Perhaps you want to but did not know how to do so. In this series, we will walk through a decision making process to help you decide on what to do and some tips on how you may want to do it. The […]
3 simple mindfulness practices
Cultivating mindfulness through regular meditation practice has been shown to produce numerous benefits over time. It reduces stress, anxiety, and emotional reactivity and increases focus, well-being, and compassion. However, meditators sometimes grapple with the question of how to tangibly apply mindfulness skills in day-to-day life, particularly in moments of stress when we notice our buttons […]
