Question: “How do I grow as a new therapist? ” As a new therapist, I’m struggling to know which therapy model is the best fit for me. My basic training has been in CBT, and I’ve explored DBT and ACT, as well as the more humanistic, person-centred approaches. It feels like there’s so much to […]
Question: “How can I deal with countertransference during sessions with clients who trigger me? ” This doesn’t happen often, but I notice I react when clients share their experiences of their partner, which I perceive to be unfair (and sometimes a little hypocritical). I’m aware these are my perceptions and that I’m reading into what the […]
Question: “I just fall into a kind of passive supporting role” As a new therapist, I realise I tend to turn sessions into conversations where I’m just asking questions and discussing the client’s responses. Afterward, the clients usually say the session has made them feel better, but I think that’s because they’ve just been able […]
Question: “What is unconditional positive regard and how we can apply it effectively to clients?” Recently, my supervisor watched a video recording of my session with a client and she said that I was not “showing unconditional positive regard”. When I asked her to elaborate, she said that I was “confronting the client” instead of […]
Question: “I’m sorry if my problems are causing you stress. Isn’t this supposed to be my therapy session?” I’ve been working with a client for a few months now, and his main issue is relationship conflict with his partner who, according to him, places unfair demands on the relationship and doesn’t listen to him. As […]
Question: “I don’t know what I need from therapy – but I know I need help!” I’ve been working with a client for a couple of months now and we’re still not clear on what the client needs from therapy. In our initial session, I tried to set some goals and aims, but he said that […]
