In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need […]
In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there’s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]
Join Dr. Chua as we explore how we can encourage our loved ones when they are feeling down.
Abstract of talk People from all backgrounds can struggle with mental illness. This includes Christians. How might the storyline of the Bible help us to make sense of our struggle with mental illness, and how might it bring a measure of comfort and encouragement? This is one pastor’s musings on these issues. Speaker profile: Reverend […]
Abstract of talk Building pillars for when the shit goes down MK is sharing his personal experience living with Bipolar – how he first discovered it, how he seek help from others and how he build different ‘pillars’ to support himself should his depression phase comes again Speaker profile: MK Zainal MK Zainal works as an editor in […]
Abstract of talk Anecdotes on Depression & Anxiety from the Quran & Prophetic Traditions Depression and anxiety is real. Dr. Adam will attempt to address it with reference from the Quran, the Holy Book of Islam and examples from Prophetic traditions. *Dr. Adam is not a trained psychologist. Speaker profile: Dr. Syed Adam Alhabshi Dr. […]
