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    • LEARN MORE
      • About Us
        • Our Mission
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        • Mental Health and Exercise
        • Mental Health and Nutrition
        • Building Resilience
          • Physical Resilience
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          • Emotional Resilience
          • Emotional Resilience: Helping Your Child Build Emotional Resilience
          • Social Resilience
        • Early Warning Signs
      • Mental Health Laws & Guidelines Overview
        • What are your mental health rights in Malaysia?
        • Persons With Disabilities Act 2008
      • Mental Health Conditions
        • Anxiety
          • Anxiety Disorders: Introduction
          • What Causes Anxiety?
          • Getting Help for Anxiety
        • Bipolar
          • Bipolar: Introduction
          • What Causes Bipolar Disorder?
          • Getting Help for Bipolar Disorders
        • Depression
          • Depression: Introduction
          • What Causes Depression?
          • Getting Help for Depression
        • Eating Disorders
          • Eating Disorders: Introduction
          • What Causes Eating Disorders?
          • Getting Help for Eating Disorders
        • Obsessive Compulsive Disorder (OCD)
          • Obsessive Compulsive Disorder: Introduction
          • What Causes OCD?
          • Getting Help for OCD
        • Schizophrenia
          • Schizophrenia: Introduction
          • Getting Help for Schizophrenia
          • What Causes Schizophrenia?
      • Treatments For Mental Health Problems
        • Psychotherapyy
          • What is Psychotherapy ?
          • When To Consider Psychotherapy
          • What Happens In A Therapy Session?
          • Questions To Ask Your Therapist
        • Medication
          • Anti-Anxiety
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          • Anti-Depressants
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YOUR VOICE

February 6, 2017  |  By Relate Malaysia  |  In YOUR VOICE

A love poem to suicide

I am thinking about countless pills, tight ropes and sharp knives, like a soul with no road to drive, bury my whole body alive, look at me as I am broken pen drive.   Dear suicide, You are among the negativity that didn’t give me hopes, but a bunch of tangled ropes and blood that […]

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January 31, 2017  |  By Relate Malaysia  |  In YOUR VOICE

Discovering ADHD

I recently realized that all my fantastic multitasking skills, impulsive behaviors, my high level of constant boredom was not normal but might be due to inattention. I am highly distractible and the “zone” people refer to remains a mystery to me.It never bothered me much before, I just thought I needed to put in more […]

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January 23, 2017  |  By Relate Malaysia  |  In GENERAL, YOUR VOICE

I have Bipolar Disorder and I am perfectly sane

I had been struggling with depression in my final year in university. Well, I thought, it was just part of my life that I had to go through. Waking up was hard for me. Sleeping at night, harder. I never sought treatment because I thought it was temporary and it would go away. The truth […]

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December 16, 2016  |  By Relate Malaysia  |  In YOUR VOICE

A journey and a new start

  Aku terkedu bila mendapat message di phone aku. Message dari sahabat baik aku menghentam aku dan mengingatkan aku kenapa hidup aku ni tak guna di hantar bertubi-tubi sampai kemurungan aku yang aku berjaya kawal selama beberapa hari ni terus terganggu. Aku dah cuba kawal mental dan emosi aku yang rapuh akibat banyak faktor. “Cacat. […]

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December 16, 2016  |  By Relate Malaysia  |  In YOUR VOICE

Relentless thoughts

I’ve been spending late nights outside lately, trying to delay going home as much as possible. Trying to delay being alone, because being alone is being with the devil. Whispering lies to my ears, lies that I know isn’t true. But what drives me insane is not because I believe those lies, but because it […]

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RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
      • Back
    • Back
  • DO MORE
    • Events
    • Events Calendar
    • Back
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
      • Back
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
      • Back
    • Where to get urgent help?
    • Back
  • RELATE PODCAST
  • CONTACT
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