Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need.
However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women’s mental health.
The compelling campaign features a moving story highlighting the importance of seeking help when needed, and it has garnered attention for its bold and honest portrayal of mental health struggles among women. YB Michelle Ng, Subang Jaya State Assemblywoman, has been actively involved in the campaign and strongly believes that the voices of parliamentarians can help amplify important messages and break the stigma surrounding mental health.
“When people see a public figure openly discussing mental health, I hope that it encourages them to take their mental health seriously and seek help when needed,” said YB Michelle.
She added, “It also signals to the community that mental health is a priority that deserves attention and action.”
Dr Chua Sook Ning, clinical psychologist and founder of Relate Malaysia, echoed this sentiment, saying, “In order to improve mental health in Malaysia, we cannot just focus on increasing the numbers of healthcare professionals. Rather, we have to proactively reach the community and equip the people who are at the frontlines caring for the community.”
The video campaign tells the story of a woman navigating the challenges of daily life while dealing with depression. It portrays the reality that mental health issues can affect anyone, regardless of their background or circumstances. By showcasing a relatable and human story, the campaign helps to demystify mental health struggles and encourages people to rally around their loved ones when they’re overwhelmed.
One of the main challenges people face when expressing their mental health struggles is the fear of being judged, misunderstood, or discriminated against. “Additionally, there is often a lack of awareness and understanding about mental health, which can make it difficult for people to recognise their own symptoms or to find the right words to express what they are going through,” said YB Michelle.
Dr Chua added that limited access to mental health resources and support can also be a significant barrier. She emphasised that seeking support isn’t just for people with mental health issues – we all struggle at times, and we needn’t have a disorder for life to get on top of us.
She said, “Even without mental health issues, all of us need help and support to face stressors. Many times, the stressors and the impact on us worsen because we are trying to bear the burdens by ourselves, or we feel bad about asking for help.”
The importance of prioritising mental health can’t be overstated. Mental health issues can profoundly impact a person’s quality of life, affecting their relationships, work performance, and overall well-being.
In Malaysia, it’s estimated that one in three adults will experience a mental health problem at some point in their lives, yet many don’t seek help due to stigma and lack of awareness. This highlights the urgent need for more accessible mental health services and increased public awareness about the importance of mental wellness.
Women, in particular, face unique challenges when it comes to mental health. They are more likely to experience certain mental health conditions, such as depression and anxiety, and might face additional stressors related to gender roles and societal expectations. Women also often bear the brunt of caregiving responsibilities, which can take a toll on their mental well-being.
Despite these challenges, there is hope. Campaigns like the one launched by Relate Malaysia and the Selangor State Government are helping to break down barriers and encourage more open conversations about mental health. By raising awareness and promoting the importance of seeking help, we can work towards creating a society where mental health is given the same priority as physical health.
For those who are hesitant to reach out for help, YB Michelle offered some helpful advice. She said, “I would advise anyone struggling with mental health to remember that seeking help is a sign of strength, not weakness. It’s important to recognise that you are not alone and that many others have successfully sought help and found relief by taking that step.”
She encouraged people to start by talking to someone they trust, whether it’s a friend, family member, or healthcare professional. “Taking that first step can make a significant difference. There are also many resources available, from hotlines to support groups, which can provide guidance and support. Remember, your mental health is just as important as your physical health, and taking care of it is crucial for your overall well-being.”
The collaboration between Relate Malaysia and the Selangor State Government is a step in the right direction towards creating a more supportive society where mental health is given the attention it deserves.
When we break the silence and encourage open conversations about mental health, we can work towards building communities where everyone gets the help they need and is met, where they’re at, with compassion and care.
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This article featured in The Star Newspaper on Sunday, August 4th, 2024.
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