In an era where wellness influencers dominate social media and alternative therapies abound, Dr. Jonathan Stea’s Mind the Science arrives as a crucial compass for navigating the increasingly murky waters of mental health information. As a clinical psychologist, Dr. Stea has spent years investigating predatory practices in the wellness industry, and his expertise illuminates this […]
In the complex world of mental health, the path to genuine wellbeing is often obscured by a haze of misinformation and dubious claims. As people navigate this labyrinth, they find themselves vulnerable to the allure of pseudoscience – a landscape where false promises can lead them astray from evidence-based care and into harm’s way. Enter […]
Have you ever felt like an imposter, waiting to be found out? That nagging voice suggesting you’ve somehow tricked everyone into believing you’re competent, while you secretly fear you’re anything but? You’re not alone. Modern life can feel like an endless treadmill of chasing achievements. Social media feeds are filled with perfectly curated success stories, […]
In the rush of everyday life, it’s easy to take friendships for granted. Work deadlines, family obligations, and endless to-do lists often push social connections to the background. Yet, friendships are a vital part of our well-being, offering emotional support, a sense of belonging, and even physical health benefits. Like any relationship, though, they need […]
When we think of Valentine’s Day (or any other special day), we often think about the grand gestures – fancy dinners, heartfelt gifts, or sweeping romantic surprises. But what if the secret to a thriving relationship isn’t in the big moments, but in the small, everyday interactions we often overlook? Drs. John and Julie Gottman, […]
In our pursuit of personal growth, we often focus solely on setting and achieving goals. While goals are undoubtedly important, there’s another crucial element that can significantly enhance our journey: values. Understanding the distinction between values and goals, and how they complement each other, can lead to more fulfilling and sustainable progress in our lives. […]
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