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Relentless thoughts

December 16, 2016  |  By Relate Malaysia In YOUR VOICE


I’ve been spending late nights outside lately, trying to delay going home as much as possible. Trying to delay being alone, because being alone is being with the devil.

Whispering lies to my ears, lies that I know isn’t true. But what drives me insane is not because I believe those lies, but because it doesn’t go away. The voices follow me everywhere, waiting for every idle moment to creep into my head.

Home is the worst place to be. The voices ravage my every thoughts, seeping into every pore of my skin, suffocating me, eating me alive. I wish I could claw into my chest and rip out whatever it is that has been so rotten, so foul, so toxic.

But I can’t. I can’t rest. I can’t catch a breath. Every second that I’m not sleeping is torture. No amount of crying, punching myself in the head, or self-mutilation can make it go away, it could only displace the pain for a moment.

Every night I PLEAD for the thoughts to quiet down.

Please God just make it stop…
I don’t want it, I didn’t ask for it, I don’t even believe it.
I’ve tried so many things, so hard, for so long.
What more do you want me to do?
WHAT THE FUCK ELSE DO YOU WANT ME TO DO?

Just stop it…
let me rest…
let me catch a breath…
let me just, sleep.

BUT tonight, the first since weeks, is not one of those nights.
Tonight I can appreciate the good things.
I had an ass-kicking day at work.
I have a new socks with cat prints.
I finished season 3 of Black Mirror.
I started reading A Song of Ice and Fire.
I leveled up in Planescape Torment.

But most of all, I received a message from a dear friend, checking in with me.
She said she’s sorry she wish she can help. But she doesn’t have to.
To be told that I’m in someone’s thoughts, that someone cares, means so, so much.
At this point, it’s more that I could ever get.

So tonight I’m gonna cherish the few who stick with me.
And forgive the ones who couldn’t.
And apologize for being such a difficult person.

Tonight I make peace with God.
Hoping that I can can rest,
that I can catch a breath,
that I can get a good night sleep, for once.

MK Zainal


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RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
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      • Back
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      • Back
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      • Back
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