In this research paper, we are sharing the results gathered from a study conducted based on the results of PHQ-9 and GAD-7 tools used as depression and anxiety screeners respectively. This data was compiled between 1 January 2020 and 31 January 2022.
This paper includes qualitative data gathered from a COVID stories survey we conducted between June-July 2021 that shares real-life stories of individuals who experienced feelings of depression and/or anxiety during the pandemic.
anxiety
Is your anxiety overwhelming? Try these exercises…
Anxiety affects all of us, and it’s important to know it’s an entirely normal human emotion. It’s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it’s helpful to take steps to manage it. Here are a few tips and exercises that can help.
How can I help clients who are just like me?
Question: “How can I overcome feeling stuck when working with clients whose problems are similar to my own?” Whenever I have clients who present with anxiety and rumination, it’s as if they’re reflecting my own struggles back to me and sometimes feel at a loss to help them. When we talk through the client’s issues, […]
Not everything is a mental health issue
Not everything is a mental health issue By Anonymous I am a 26years old woman who is diagnosed with bipolar disorder/ schizophrenia(different doctors gave different diagnosis) 4 years back. Currently,I am taking 5mg Aripiprazole to treat my condition and I have been doing good for 3 years as well been taking the same medication for […]
Relate INSIGHTS 2020/02 – Moving Mental Health Forward: The Case for Telepsychology and its Adoption in Malaysia
There is clear evidence indicating that certain forms of telepsychology are as effective as standard face-to-face psychotherapy. Telepsychology is also a cost-effective means of delivering psychological services to meet the growing mental health needs in Malaysia. We recommend a systematic development of evidence-based telepsychology practices in Malaysia through high-quality efficacy research, accessible standardized graduate-level training, and clear guidelines and regulations to ensure ethical and competent delivery of telepsychology services.
Thrive @ Relate Oct 2019
Abstract of talk People from all backgrounds can struggle with mental illness. This includes Christians. How might the storyline of the Bible help us to make sense of our struggle with mental illness, and how might it bring a measure of comfort and encouragement? This is one pastor’s musings on these issues. Speaker profile: Reverend […]
