“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” Carl Rogers was a trailblazing psychotherapist who profoundly […]
As well providing short articles that offer suggestions and tips on psychology and mental health, we wanted to introduce you to some influential figures in psychology and psychotherapy, all of whom made important contributions to the field today. Like any science, psychology continues to evolve and build on the lessons and insights gained from wisdom […]
Autism is a complex, lifelong developmental disability that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation. It’s a “spectrum” condition, meaning it affects people differently and to varying degrees. One of the criticial misconceptions about autism is that all autistic people have the same symptoms and needs. […]
The compliance strategy known as the “foot-in-the-door” technique is a persuasion tactic that involves making a small request that someone is likely to agree to, and then later following up with a larger request. This technique is based on the principle of consistency, as people prefer not to contradict themselves in both actions and beliefs. […]
Self-harm is a complex issue, stemming from sufferers intentionally inflicting injury upon themselves as a means of dealing with emotional distress, overwhelming circumstances, or troubling thoughts. Frequently intertwined with mental health conditions like anxiety, depression, or trauma, self-harm manifests in various forms, including cutting, burning, or hitting oneself. What leads someone to self-harm? The motivations […]
Eating disorders are serious mental illnesses that affect people of all ages, genders, and ethnicities. Unfortunately, there are many myths and misconceptions surrounding eating disorders that can prevent people from seeking help or receiving the support they need. Let’s take a look at some common myths about eating disorders and the realities behind the misconceptions: […]
