The title question for this blog post came from one of our followers on social media who asked us how they can set clear boundaries with their parents, now that they’re an adult and living independently. It’s an important question, especially since many people feel conflicting feelings about their parents, and how much of a […]
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. The group typically consists of five to fifteen clients who meet for an hour or two each week. Conducted online or in person, group therapy can be an ideal choice for addressing concerns and […]
Self-gaslighting is a form of emotional stress involving manipulating yourself into doubting your thoughts, feelings, and reality. It happens internally, where a person sends a message to themselves that they are remembering things incorrectly or that their feelings are invalid. Here are some examples of what self-gaslighting looks like: Minimising your accomplishments: You might tell […]
Psychotherapy is a type of treatment that helps people experiencing a wide range of mental health conditions and emotional challenges. It’s a collaborative treatment based on the relationship between a client and a therapist, providing a supportive environment that allows you to talk openly with someone who is non-judgemental and empathetic. Psychotherapy guides you to […]
As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]
In a time when we always seem to be on the go, workplace burnout has become widespread. Employees in Malaysia are no exception, as the pressures and demands of work are taking a toll on our mental and physical well-being. Burnout, characterised by chronic exhaustion, reduced productivity, and a sense of detachment, can severely affect […]
