“You can’t think yourself into new ways of acting; you only can act yourself into new ways of thinking.” Marsha Linehan is a name that stands out for her contributions to psychology and psychotherapy, particularly in the development of Dialectical Behaviour Therapy (DBT). Born in 1943 in Tulsa, Oklahoma, Linehan’s early life was marked by […]
As the year comes to a close, it’s important to reflect on the past year and express gratitude for ourselves and others. Year-end reflection and gratitude can have significant benefits for our mental health and well-being. While it can be tempting to think about where things went wrong and what could have gone better, thinking […]
Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life’s […]
Anxiety affects all of us, and it’s important to know it’s an entirely normal human emotion. It’s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it’s helpful to take steps to manage it. Here are a few tips and exercises that can help.
