URGENT HELP

RELATE
  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
      • Early Warning Signs
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
    • Think tank – We are Malaysia’s first mental health think-tank. Read more about our research and advocacy.
      • Projects
      • White papers
      • Brief reports
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
  • DO MORE
    • Events
    • Events Calendar
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
    • Public Hospitals and Private Clinics
      • Submit Your Practice
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
    • Where to get urgent help?
  • RELATE PODCAST
  • CONTACT
  • 0
    • LEARN MORE
      • About Us
        • Our Mission
        • Dr. Chua Sook Ning
        • Partners and Advisors
        • In the Press
      • What Is Mental Health And Wellness?
        • Mental Health and Exercise
        • Mental Health and Nutrition
        • Building Resilience
          • Physical Resilience
          • Mental Resilience
          • Emotional Resilience
          • Emotional Resilience: Helping Your Child Build Emotional Resilience
          • Social Resilience
        • Early Warning Signs
      • Mental Health Laws & Guidelines Overview
        • What are your mental health rights in Malaysia?
        • Persons With Disabilities Act 2008
      • Mental Health Conditions
        • Anxiety
          • Anxiety Disorders: Introduction
          • What Causes Anxiety?
          • Getting Help for Anxiety
        • Bipolar
          • Bipolar: Introduction
          • What Causes Bipolar Disorder?
          • Getting Help for Bipolar Disorders
        • Depression
          • Depression: Introduction
          • What Causes Depression?
          • Getting Help for Depression
        • Eating Disorders
          • Eating Disorders: Introduction
          • What Causes Eating Disorders?
          • Getting Help for Eating Disorders
        • Obsessive Compulsive Disorder (OCD)
          • Obsessive Compulsive Disorder: Introduction
          • What Causes OCD?
          • Getting Help for OCD
        • Schizophrenia
          • Schizophrenia: Introduction
          • Getting Help for Schizophrenia
          • What Causes Schizophrenia?
      • Treatments For Mental Health Problems
        • Psychotherapyy
          • What is Psychotherapy ?
          • When To Consider Psychotherapy
          • What Happens In A Therapy Session?
          • Questions To Ask Your Therapist
        • Medication
          • Anti-Anxiety
          • Anti-Psychotics
          • Anti-Depressants
          • Mood Stabilizers
          • Stimulants
      • Think tank – We are Malaysia’s first mental health think-tank. Read more about our research and advocacy.
        • Projects
        • White papers
        • Brief reports
      • Articles
        • Opinion
        • Current Issues
        • Therapists’ Corner
        • Your Voice
    • DO MORE
      • Events
      • Events Calendar
    • GET HELP
      • Mental Health Check
        • Depression Test
        • Anxiety Test
      • Why Get Help?
      • First Steps to Getting Help
      • Relate Therapy
        • Sign Up for Relate Therapy
        • Sign Up: Group Therapy For Depression
        • Meet our team
        • Relate Therapy Internship
      • Public Hospitals and Private Clinics
        • Submit Your Practice
      • Suicide Prevention
        • Warning Signs
        • Myths about Suicide
        • Getting Help for Suicidal Thoughts
      • Where to get urgent help?
    • RELATE PODCAST
    • CONTACT
    • 0

my story

December 16, 2016  |  By Relate Malaysia  |  In YOUR VOICE

A journey and a new start

  Aku terkedu bila mendapat message di phone aku. Message dari sahabat baik aku menghentam aku dan mengingatkan aku kenapa hidup aku ni tak guna di hantar bertubi-tubi sampai kemurungan aku yang aku berjaya kawal selama beberapa hari ni terus terganggu. Aku dah cuba kawal mental dan emosi aku yang rapuh akibat banyak faktor. “Cacat. […]

READ MORE
December 16, 2016  |  By Relate Malaysia  |  In YOUR VOICE

Relentless thoughts

I’ve been spending late nights outside lately, trying to delay going home as much as possible. Trying to delay being alone, because being alone is being with the devil. Whispering lies to my ears, lies that I know isn’t true. But what drives me insane is not because I believe those lies, but because it […]

READ MORE
Newer
123
Older
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Mar    

Recent Updates

  • Are you a lefty or righty when it comes to the brain?
  • Our brain is always ‘on’ – here’s how to support its health
  • How to create a psychologically rich life

CONTACT

    inquiries@relate.com.my

 

         

BE IN THE KNOW

Sign up to our newsletter to be informed on the latest events and activities. We hate spam ourselves, and will only email you ONCE a month at most.

SEARCH

© 2017- Relate Mental Health Malaysia Berhad (Reg: 1251126-M) | All Rights Reserved.

Loading...

RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
      • Back
    • Back
  • DO MORE
    • Events
    • Events Calendar
    • Back
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
      • Back
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
      • Back
    • Where to get urgent help?
    • Back
  • RELATE PODCAST
  • CONTACT
  • Cart