Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since […]
As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]
