“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” Aaron Beck was well-known for his optimistic outlook and stylish bowties. He was also one of the most influential psychologists of the 20th and early 21st Centuries, thanks to his development Cognitive Behavioural […]
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” Carl Rogers was a trailblazing psychotherapist who profoundly […]
By Chua Sook Ning, PhD One of the things that drew me to interpersonal psychotherapy (IPT) was IPT’s emphasis on interpersonal relationships. Whereas cognitive behavioural therapy focuses on thoughts/behaviors, emotion focused therapy on emotions, IPT draws attention to a person’s interpersonal functioning. Thus, IPT is particularly well-suited for collectivistic cultures given the importance of relationships […]
There is clear evidence indicating that certain forms of telepsychology are as effective as standard face-to-face psychotherapy. Telepsychology is also a cost-effective means of delivering psychological services to meet the growing mental health needs in Malaysia. We recommend a systematic development of evidence-based telepsychology practices in Malaysia through high-quality efficacy research, accessible standardized graduate-level training, and clear guidelines and regulations to ensure ethical and competent delivery of telepsychology services.
