The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It’s a time of year that many look forward to, yet it can also bring its own challenges. Whether you’re an introvert needing some quiet time, someone navigating complex […]
As the year comes to a close, it’s important to reflect on the past year and express gratitude for ourselves and others. Year-end reflection and gratitude can have significant benefits for our mental health and well-being. While it can be tempting to think about where things went wrong and what could have gone better, thinking […]
Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life’s […]
As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]
Not everything is a mental health issue By Anonymous I am a 26years old woman who is diagnosed with bipolar disorder/ schizophrenia(different doctors gave different diagnosis) 4 years back. Currently,I am taking 5mg Aripiprazole to treat my condition and I have been doing good for 3 years as well been taking the same medication for […]
Working with depression and anxiety By Anonymous I am a twenty-something female who recovered from depression just a few years earlier during my pursuit of a PhD. I had anxiety and mild depression and took minimal dose of medication for two months before trying out Cognitive Behavioral Therapy (CBT), which worked better for me. I […]
