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self help

Small wins
June 18, 2023  |  By Sandy Clarke  |  In GENERAL, OPINION

Why you should celebrate “small” wins (and how to do it)

As we go through life, we often focus on the big goals we want to achieve. While having these goals is essential, it’s equally important to celebrate small wins along the way. Acknowledging and celebrating small wins can motivate and inspire you and relieve stress. Some research has shown that taking pride in small accomplishments leads […]

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judson-moore-75262
August 28, 2017  |  By Relate Malaysia  |  In YOUR VOICE

Never too late to recover

I did not know that I suffered from depression until it was too late. I lived a life where I was proud of having a strong sense of integrity, discipline and principles. But gradually, it came crashing down, the brick walls that I valiantly built was crumbling because the foundation was brittle. I was triggered […]

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        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
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      • Back
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        • Anxiety Disorders: Introduction
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        • Getting Help for Anxiety
        • Back
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        • Bipolar: Introduction
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        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
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        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
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        • Back
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        • Schizophrenia: Introduction
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      • Back
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        • What is Psychotherapy ?
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