This is your space to share your story and make your voice heard.

I used to feel ashamed of my mental health condition, but now I refuse to let stigma and stereotypes dictate how I feel about myself. If you stigmatize me, that's your ignorance, not my truth."

Rachel Griffin


Relate wants to hear your story. How has mental health impacted you and your loved ones? What does life with a mental illness feel like? What do you think about? How do you cope? What experiences have you had with accessing or receiving care or treatment?

Relate will use your stories to inform our awareness and advocacy efforts. However, we won't publish your story or use your name without your express permission.

We would like to be able to contact you about this story. If you are interested in hearing from our staff or volunteers, please leave any information you are comfortable with below. We will not use your story without your permission.