What is mindfulness? i. It is focused on the now. There is a time to reflect on the past, and a time to plan for the future. This time is for the present, to experience what is going on with the now. Just because we don’t think about it, does not mean it does not […]
December 2016
A journey and a new start
Aku terkedu bila mendapat message di phone aku. Message dari sahabat baik aku menghentam aku dan mengingatkan aku kenapa hidup aku ni tak guna di hantar bertubi-tubi sampai kemurungan aku yang aku berjaya kawal selama beberapa hari ni terus terganggu. Aku dah cuba kawal mental dan emosi aku yang rapuh akibat banyak faktor. “Cacat. […]
Relentless thoughts
I’ve been spending late nights outside lately, trying to delay going home as much as possible. Trying to delay being alone, because being alone is being with the devil. Whispering lies to my ears, lies that I know isn’t true. But what drives me insane is not because I believe those lies, but because it […]
