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October 2020

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October 21, 2020  |  By Relate Malaysia  |  In YOUR VOICE

Not everything is a mental health issue

Not everything is a mental health issue By Anonymous I am a 26years old woman who is diagnosed with bipolar disorder/ schizophrenia(different doctors gave different diagnosis) 4 years back. Currently,I am taking 5mg Aripiprazole to treat my condition and I have been doing good for 3 years as well been taking the same medication for […]

READ MORE
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October 9, 2020  |  By Relate Malaysia  |  In CURRENT ISSUES

World Mental Health Day 2020

by Dr. Chua Sook Ning, PhD We celebrate World Mental Health Day on October 10th 2020. This international event offers an important contribution to raising mental health awareness and advocating against the social stigma of mental health. The 2020 World Mental Health campaign encourages us to invest: it calls on society to invest in providing […]

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getty_648521078_2000136020009280129_393608
October 1, 2020  |  By Win Li  |  In GENERAL, OPINION

How Music Plays A Role In Our Mental Health

By Low Win Li ‘Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.’[1] Regardless of language or style, music has undeniably reached the masses. Music is a source of comfort to many. Big Hit Entertainment, the company behind super boyband BTS, is committed to their […]

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October 2020
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Recent Updates

  • The boring reality of self-criticism (and the importance of appreciation)
  • How to navigate the spiral of silence
  • Understanding self-harm and how to offer support

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RELATE

  • LEARN MORE
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      • Our Mission
      • Dr. Chua Sook Ning
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      • Back
    • What Is Mental Health And Wellness?
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      • Building Resilience
        • Physical Resilience
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        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
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        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
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        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
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        • Anti-Anxiety
        • Anti-Psychotics
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