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    • LEARN MORE
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        • Building Resilience
          • Physical Resilience
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          • Emotional Resilience
          • Emotional Resilience: Helping Your Child Build Emotional Resilience
          • Social Resilience
        • Early Warning Signs
      • Mental Health Laws & Guidelines Overview
        • What are your mental health rights in Malaysia?
        • Persons With Disabilities Act 2008
      • Mental Health Conditions
        • Anxiety
          • Anxiety Disorders: Introduction
          • What Causes Anxiety?
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          • Bipolar: Introduction
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          • Depression: Introduction
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          • Obsessive Compulsive Disorder: Introduction
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      • Treatments For Mental Health Problems
        • Psychotherapyy
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          • Questions To Ask Your Therapist
        • Medication
          • Anti-Anxiety
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          • Anti-Depressants
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Latest

Posts & Tutorials
August 2, 2017  |  By Relate Malaysia  |  In GENERAL

The right to be free from abuse

By Chua Sook Ning, PhD You have the right not to be abused; to live and work in an environment where you are safe and secure; and to well-being.   Abuse not only affects those who are abused, but also has a substantial effect on family members, friends, co-workers, other witnesses, and the community at […]

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February 21, 2017  |  By Relate Malaysia  |  In GENERAL

Relate Therapy Trial

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February 11, 2017  |  By Relate Malaysia  |  In CURRENT ISSUES, GENERAL

What if: A case of depression

By Dr. Chua Sook Ning WHAT IF  we treated our physical illnesses the way we treat our mental illnesses? Let’s imagine you woke up one fine morning in Kuala Lumpur. 1. Your head hurts, you had a fever, your throat was sore and your nose was runny. Your whole body was aching and you felt […]

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February 6, 2017  |  By Relate Malaysia  |  In CURRENT ISSUES, GENERAL

Our mental health care is the elephant in the room.

By Dr. Chua Sook Ning IN 2015, the Health Ministry revealed that 30% of Malaysians have a mental health condition. This figure is alarming and reflects a three-fold increase since 1996. Yet we have not heard much from the Government to address this issue. The silence from the authorities is disappointing, to say the least. […]

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January 31, 2017  |  By Relate Malaysia  |  In GENERAL

Remedy: A devised play about therapy

RELATE is proud to partner with EJA to produce a play on psychotherapy. Psychotherapy is an effective treatment for mental illness but it remains inaccessible to the general public due to high cost, stigma about therapy and low manpower. We want to remove the stigma on therapy by giving you an intimate look at what […]

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January 23, 2017  |  By Relate Malaysia  |  In GENERAL, YOUR VOICE

I have Bipolar Disorder and I am perfectly sane

I had been struggling with depression in my final year in university. Well, I thought, it was just part of my life that I had to go through. Waking up was hard for me. Sleeping at night, harder. I never sought treatment because I thought it was temporary and it would go away. The truth […]

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Recent Updates

  • The boring reality of self-criticism (and the importance of appreciation)
  • How to navigate the spiral of silence
  • Understanding self-harm and how to offer support

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RELATE

  • LEARN MORE
    • About Us
      • Our Mission
      • Dr. Chua Sook Ning
      • Partners and Advisors
      • In the Press
      • Back
    • What Is Mental Health And Wellness?
      • Mental Health and Exercise
      • Mental Health and Nutrition
      • Building Resilience
        • Physical Resilience
        • Mental Resilience
        • Emotional Resilience
        • Emotional Resilience: Helping Your Child Build Emotional Resilience
        • Social Resilience
        • Back
      • Early Warning Signs
      • Back
    • Mental Health Laws & Guidelines Overview
      • What are your mental health rights in Malaysia?
      • Persons With Disabilities Act 2008
      • Back
    • Mental Health Conditions
      • Anxiety
        • Anxiety Disorders: Introduction
        • What Causes Anxiety?
        • Getting Help for Anxiety
        • Back
      • Bipolar
        • Bipolar: Introduction
        • What Causes Bipolar Disorder?
        • Getting Help for Bipolar Disorders
        • Back
      • Depression
        • Depression: Introduction
        • What Causes Depression?
        • Getting Help for Depression
        • Back
      • Eating Disorders
        • Eating Disorders: Introduction
        • What Causes Eating Disorders?
        • Getting Help for Eating Disorders
        • Back
      • Obsessive Compulsive Disorder (OCD)
        • Obsessive Compulsive Disorder: Introduction
        • What Causes OCD?
        • Getting Help for OCD
        • Back
      • Schizophrenia
        • Schizophrenia: Introduction
        • Getting Help for Schizophrenia
        • What Causes Schizophrenia?
        • Back
      • Back
    • Treatments For Mental Health Problems
      • Psychotherapyy
        • What is Psychotherapy ?
        • When To Consider Psychotherapy
        • What Happens In A Therapy Session?
        • Questions To Ask Your Therapist
        • Back
      • Medication
        • Anti-Anxiety
        • Anti-Psychotics
        • Anti-Depressants
        • Mood Stabilizers
        • Stimulants
        • Back
      • Back
    • Think tank
      • Projects
      • White papers
      • Brief reports
      • Back
    • Articles
      • Opinion
      • Current Issues
      • Therapists’ Corner
      • Your Voice
      • Back
    • Back
  • DO MORE
    • Events
    • Events Calendar
    • Back
  • GET HELP
    • Mental Health Check
      • Depression Test
      • Anxiety Test
      • Back
    • Why Get Help?
    • First Steps to Getting Help
    • Relate Therapy
      • Sign Up for Relate Therapy
      • Sign Up: Group Therapy For Depression
      • Meet our team
      • Relate Therapy Internship
      • Back
    • Public Hospitals and Private Clinics
      • Submit Your Practice
      • Back
    • Suicide Prevention
      • Warning Signs
      • Myths about Suicide
      • Getting Help for Suicidal Thoughts
      • Back
    • Where to get urgent help?
    • Back
  • RELATE PODCAST
  • CONTACT
  • Book Appointment
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